The day includes: *Pranayama Techniques to soften resistance and restore emotional clarity *A Mandala Circle and intention setting to help you connect *Elemental movement and flow to awaken your inner fire and passion *Yin Yoga to ground and soothe your nervous system *A guided journaling practice, to open your mind *Sacred connection and space to simply be. *Refreshments throughout day, including a nourishing lunch and sweet treats You'll leave feeling recharged, reconnected and rooted in something deeper.